Personal Yoga Coach &
Group Class Instructor
~ Online, Totnes & Torquay UK
~ essential practices for turbulent times ~
Imagine being able to sleep better at night
Imagine being able to feel neutral and calm when the kids act up
Imagine being able to reduce chronic pain or inflammation
Imagine the feeling of being strong and powerful - yet light on your feet
Imagine feeling calm and confident before a presentation or speech; nervous, sure, but in control.....
Imagine a morning routine that keeps you sharper for longer
or having small breath tricks in your toolbox to pep you up on the graveyard shift
or the sweet release as you unwind from your work-day..
If you are tired of feeling tired and over-stretched, and are unsure how to begin a regular yoga practice
If you wonder if it is too late to begin, or if you are not flexible enough
If you are getting aches and pains, or you struggle to sleep
You definitely need a powerful, ‘fast-acting' practice
So here's opportunity to make the changes you need
Kundalini Yoga is an extraordinary practice, reserved in past times only for the most dedicated of yogis and now open to all.
Kundalini gives you a powerful experience from the very first practice and works directly and powerfully through breath, posture, movement and guided meditation.
It targets the hormonal flows and the nervous system to help regulate emotion and ‘state’, and builds strong capacity in the body without over stretching or forcing.
Recent studies have proven the powerful efficacy of yoga, and doctors are increasingly accepting the extraordinary results they are seeing from patients who adopt elements of a yogic lifestyle.
For those of us who need powerful techniques that are suitable for ALL bodies and ALL levels of fitness, Kundalini is the yoga to practise.
I teach 2 weekly classes, Kundalini Yoga and Kundalini Flow - which I have moved online as of 25 March 2020 via Zoom (easy conference calling!). Please feel free drop in virtually and get a taste of the magic.
I offer one-to-one private yoga sessions at your place or mine, or online.
Yoga can and will support your body, mind and soul and help you to "re-boot", so you can navigate your busy life with ease and grace.
These are interesting times to live in; get resourced and feel INVINCIBLE.
But Why Choose Yoga?
Well, just listen to the experts:
Yoga & meditation loosen the connections of neural pathways connected to anxiety
Yoga & meditation lower your body's production of the stress hormone cortisol
Yoga & meditation lower blood pressure and cholesterol & enable the body to utilise oxygen more efficiently
Yoga & meditation increase your body's production of the hormone DHEA (DHEA balances the effects of the stress hormone cortisol so is extremely important for your recovery from stress)