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What is Kundalini?

“The process of growth through Kundalini Yoga is a natural unfolding of your own nature. The blocks to that growth are your attachments to the familiarity of the past, and your fear of the expanded Self. As you practice Kundalini Yoga you will grow. Like a snake you will need to shed old skins to be more of who you are.” ~ Yogi Bhajan


The Sanskrit word kundal means "circular", and it is also the word for a coiled snake. The feminine kundalī means a ring, bracelet, or coil of rope.Kundalini is an ancient term that also describes the rising of consciousness and energy which lays curled at the base of the spine., and it is the source of our life force. So by bringing conscious awareness to the activation and movement of this energy we are raising consciousness and evolution.

'It's not the law of religion, it's not the law of god, it is the law of human happiness' - Yogi Bhajan

This week we are continuing with the Rebirthing series: please RSVP to attend class.


And do check out my private sessions information page. I work with manifesting or changing energies in my clients' life, with specific practices that directly address the challenges you wish to overcome. I provide workable strategies toward a desired outcome (like, say, quitting smoking or help with adrenal fatigue).


Private one-to-one sessions are a great way to get personalised, tailored tuition with undivided attention and focus - really helpful if you are a beginner, or if you are returning to yoga or fitness and would like to build up your confidence . They are perfect if you want your practice to fit into your busy schedule.


Sessions can be undertaken in your home or in Totnes, or your choice of venue - and via Skype. 


You can make the changes in your physical, mental or emotional-spiritual life that you desire, changes that will last

Sat nam.

Steph x x

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