Weekly Kundalini Yoga® Classes in Totnes
Kundalini Yoga Flow: Wednesday 6.30 - 8:00 PM
Suitable for *all* levels of yoga experience, poses are modified for all abilities and the meditation is powerful and uplifting.
Kundalini Flow Yoga Fitness:
Friday 9:30 - 11:00 AM
An active, free flowing focus on Kundalini breathwork and kriya and a LUSH playlist to energise and make you feel HAPPY! I call it - metaphysical fitness, working ALL the bodies!
£10 ~ drop-in
At Birdwood House, 44 High Street, Totnes TQ9 5SG ~ right next to the Market Square.
Bring a yoga mat and layers or a blanket for the rest period. A meditation cushion or zafu is recommended. I do have some spare mats and cushions.
These classes will support your body, mind and soul and help you re-boot, so you can navigate your busy life with strength, ease and grace.
I am fully accredited and insured and DBS cleared.
About These Classes
10 Class Pass
You can purchase this via the Paypal button here below, or by bringing cash or cheque (preferred) to class.
Kundalini Yoga Flow is a journey of self-discovery through breathwork, movement, sound and meditation. It ranges from gentle to vigorous in each session, through a series of exercises and poses. You take it entirely at your own pace, and at your own level in the moment - and the whole class can be practised in a chair.
Kundalini is focused on how you feel, not what you like which is why we usually keep our eyes closed and our gaze within. There are no hands-on adjustments, as we believe this can interrupt the inner flow. Instruction is verbal and visual.
In Kundalini we seek our personal zero, our shuniya. This modality is for the Seeker - someone who wants more than exercise - to feel transformed and connected after every session.
Friday's class incorporates all the magic of Kundalini Yoga with an upbeat vibe, more suitable for the time of day and location. Why not drop by and then go to Totnes market after? So convenient!
Remember - shifts happen!
All my classes are enjoyed to a backdrop of really good, elevating music.
Namaste to that!